It's a small world! Matt Johnston from SUPlove and I (Jon Ham) got connected on Facebook when Matt downloaded my free e-book on Stand up Paddle surfing conditioning. 

Fast...

Here's Jon Ham interviewing Matt Johnston from SUPlove's new line of stand up paddle surfboards. 

Matt and Jon got together for a paddle and made Matt's first sale on thei...

This is a test the ER Doc did to see if Cari's Achilles tendon was torn or not. If you squeeze the gastroc with a fully torn achilles tendon, the foot will not move.

It's a small world, especially at Battle of The Paddle 2010. Suzi DeMaio-Donovan runs in to Jon Ham and they discuss Stand up Paddle Fitness Training. 

Suzi is a certified...

Jon Ham, a former gymnast at the University of Illinois leads you through a tutorial on how to do a standing back flip. 

----WARNING DISCLAIMER----

THIS TUTORIAL IS A GUIDE...

Here's Jon Ham and Kirk Leins making a healthy grilled chicken with Tamari Sauce, Chopped Fresh Garlic, and Mirin (Japanese cooking wine).

In this video, Chef Kirk explains how...

Mental Aspects of Weight Loss. Step up your metal game. Condition and program your mind to succeed. 

When I was 16 I fell off the High Bar at gymnastics practice and broke...

This is a healthy green smoothie that tastes great! 

Here, Jon and Julieanna make a green smoothie using spinach, cacao nibs, almond butter, banana, and Ice. 

Enjoy!

Just having some fun with the GoPro HD camera mounted on my head. I failed to recored a couple of the better waves on the GoPro, but nonetheless it was fun. 

Music is "Sur...

It is always interesting to browse recent nutrition headlines and see what kind of research is being done in the field. This past week I came across a couple of articles that ...

This is Jon Ham cooking a veggie chili recipe using lots of different types of beans - red, dark garbanzo and plenty of colorful vegetables including rainbow carrots. This rec...

Cari's video blog #4, 6 weeks post surgery for her Achilles Tendon Rupture. She has had some difficulty with her wound healing after she took a spill while using her crutches ...

In This video, Jon and Julieanna grill some vegetables on the bar-b-q and wrap them up in a brown rice tortilla with hummus and dip it into a spicy dipping sauce Jon made up.&...

This is an overview of the Concept 2 Ski Erg at IHRSA 2010. In this video, Jon Ham interviews Greg Hammond from Concept 2 and tries out the new ski erg.

Build strength and endu...

Jon talks about some specific articles pertaining to couch potatoes today. 

The Kettlebell Goblet Squat is a great exercise for making gains in your squatting abilities, leg strength, core strength, and when using the Indo Board, balance training.

Here...

Jon and Julieanna show you one of Jon's recipes on how to make a healthy Quinoa Dish using lots of veggies, brown rice, canned tomatoes, garlic and more. 

This is a super ...

Here's Jon talking with Tim from Specialty Fitness about his new opening. 

When Cari and I first started our business Fitness On The Run in 2003 a certain sharp fitness eq...

I just brought Cari home from achilles tendon repair surgery and she insisted on stopping at the grocery store to pick up some food! She is doing great, hobbling around on her...

Our hearts and Prayers go out to the people of Japan during this difficult time as they were struck by a 8.9 magnitude earthquake. A 13+ foot Tsunami washed away cars, tore aw...

Here's Jon Ham and Kirk Leins making a quick side dish that has Cucumbers, Tomatoes, Basil, cold pressed olive oil, fresh ground black pepper, sea salt, and some sherry vinega...

Here is my time from a fitness mixer in Dana Point today with Sean Croxton, Jenna Phillips, Tim Davis, Michael Parker, Gonzalo Perez Helguero, Dustin T. Smith and many more gr...

Here is a great snack you can make that is low calorie, nutrient dense and tastes great! You can use corn cakes or rice cakes, thinly sliced tofu, marinara sauce, and basil to...

Jon's Rainbow Salad - a healthy combination for your healthy lifestyle. It is a super easy recipe to make, consisting of Red, Orange, Yellow, and Green bell peppers, grape tom...

Sun Dried Zucchini Pasta -- Raw Cuisine by Melissa Henig and Jon Ham

Ingredients:

Sun Dried Zucchini Pasta

1 Cup Sundried Tomatoes (soaked)

2 soft pitted dates

Yams are a great alternative to eating potatoes. Here is Jon Ham cooking a tasty and healthy Yam dish. 

Yams are very low in Saturated Fat, Cholesterol and Sodium. They ar...

This is a run up Wetherill Canyon in Lake Powell, Utah on a Jet Ski PWC driven by Jon Ham and Cari Ham is on the back. The Canyon starts out quite wide and gets more and more ...

Congratulations to Greg and Tonya on their new life together. The Former University of Illinois Gymnasts help the newlyweds kick off their marriage with a handstand contest at...

Here's Jenna Phillips going for 57 squats with her friend Andrea on her shoulders. Unfortunately the guys around her can't count! She actually got 53, but they thought she got...

Jon and Cari go for a hike! Cari is 10 months post Achilles Tendon tear surgery and is anxious to get moving. This was our "She's Back!!!" excursion which we planned as part o...

Specialty Fitness Is opening in Thousand Oaks! Here's Jon Ham talking with Tim from Specialty Fitness about the new store. 

Good luck Tim!

2 days after Achilles' Tendon Surgery and Cari is doing great. She is using the ice machine regularly and taking Vicodin as needed.

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Here is a collection of testimonials from the Stand Up Paddle Board demonstration at the 2010 Battle of the Paddle at the Suplove Booth. Jon Ham from interviews paddlers as we...

I was at the Consumer Electronics Show last week where I decided to film a quick episode to lay out a bit of information on heart rate training. I was helping out Scosche Indu...

Here's a great Hummus Recipe you can use for Your Part at SuperBowl. You can dip this with veggies to make it healthy or just use chips and Pita Bread.

This Healthy Hummus Reci...

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Here is Jon Ham and Julieanna Hever creating some healthy plant based or vegan recipes using Basu's Homestyle's which can be found in whole foods. This recipe is a Peanut Masa...

Here's a great Wild Rice recipe that is quick and easy to make. 

This Healthy recipe uses wild rice, garbanzo beans, sun dried tomatos, and artichoke hearts and is a quick...

Here is Jon Ham creating some healthy plant based or vegan recipes using Basu's Homestyle sauces which can be found in whole foods. 

This recipe is a vindaloo veggie stirf...

Last week I took my daily driver 2010 Mazdaspeed 3 to PIR (Phoenix International Raceway ) for my Uncle Daves (not blood related) birthday. We had tons of fun and it was my fi...